<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Free By Design &#187; Fear</title>
	<atom:link href="http://kimberlycooley.com/tag/fear/feed/" rel="self" type="application/rss+xml" />
	<link>http://kimberlycooley.com</link>
	<description></description>
	<lastBuildDate>Sun, 05 Sep 2010 03:38:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Detached</title>
		<link>http://kimberlycooley.com/2010/02/detached/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=detached</link>
		<comments>http://kimberlycooley.com/2010/02/detached/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:35:40 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Free By Design]]></category>
		<category><![CDATA[H.E.L.P.]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Forgiving]]></category>
		<category><![CDATA[Hurt]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Newness]]></category>
		<category><![CDATA[Openess]]></category>
		<category><![CDATA[Pastor Terri Barnes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Solitude]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/2010/02/detached/</guid>
		<description><![CDATA[Good evening. Pastor Terri Barnes said today that we can be physically present in a place, relationship, etc but still be detached. I personally think she could have ended her sermon right there. Let me be transparent for a minute. &#8216;Detached&#8217; is where I have been living lately. Some good, some bad. I&#8217;ll start with [...]]]></description>
			<content:encoded><![CDATA[<p>Good evening. Pastor Terri Barnes said today that we can be physically present in a place, relationship, etc but still be detached. I personally think she could have ended her sermon right there.</p>
<p>Let me be transparent for a minute. &#8216;Detached&#8217; is where I have been living lately. Some good, some bad. I&#8217;ll start with the bad cause I&#8217;m pretty sure that, by nature, that&#8217;s what most people want to hear. And for those in my same boat, maybe this is what they need to hear.</p>
<p>Have you ever been hurt so badly that though you forgave all wrong, you still put yourself in a place that you&#8217;re confident it won&#8217;t happen to you again? How can one be so confident of this you ask? Simple. You create a boundary and no one gets past that point. See. Simple. Well the disadvantage of doing so is that you limit fellowship; you limit interaction, and most importantly you MISS a whole wave of life itself. The chance to truly heal and reestablish and form new relationships come to a halt. You have yourself, and you have God, but  you have no one to share the two with. There&#8217;s no chance of human touch because no one can get close to you. There&#8217;s no chance of sharing an experience because things of interest create questions, and questions require conversation and well you just don&#8217;t feel like talking. So, what gives? Detached.</p>
<p>The beautiful thing is that a new day is dawning. Get it right. Be open. Be free. If you need to make amends with someone, do it. If you need to come to terms with a situation that you have no control over, do it. If you need to forgive yourself and restore trust in yourself to take care of yourself, do it.</p>
<p>It&#8217;s seemingly easy to live a life of confinement and control, but its that much easier to live a life of love and freedom.</p>
<p>Peace &#8211; Kimberly</p>
<p>PS &#8211; This is how it feels to be free&#8230;</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2010/02/detached/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Face It</title>
		<link>http://kimberlycooley.com/2009/10/face-it/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=face-it</link>
		<comments>http://kimberlycooley.com/2009/10/face-it/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:24:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Free By Design]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=679</guid>
		<description><![CDATA[Good evening. Unresolved emotions get you nowhere., but confrontation and transparency opens the door to possibility.Peace &#8211; Kimberly]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;">Good evening. Unresolved emotions get you nowhere., but confrontation and transparency opens the door to possibility.</span><br /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><br /></span></span><br /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">Peace &#8211; Kimberly</span></span></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2009/10/face-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walkin Tall</title>
		<link>http://kimberlycooley.com/2009/08/walkin-tall/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=walkin-tall</link>
		<comments>http://kimberlycooley.com/2009/08/walkin-tall/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 04:05:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Free By Design]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=658</guid>
		<description><![CDATA[Good evening. When life takes you to your knees, take advantage of the fall. Knees bent and head bowed is the perfect way to regain your strength and reestablish your position. Stay down, get lifted, get up, and walk tall. Peace &#8211; Kimberly Sent from my Cellular South BlackBerry&#174; Smartphone]]></description>
			<content:encoded><![CDATA[<p>Good evening. When life takes you to your knees, take advantage of the fall. Knees bent and head bowed is the perfect way to regain your strength and reestablish your position. Stay down, get lifted, get up, and walk tall.</p>
<p>Peace &#8211; Kimberly<br />
<br />Sent from my Cellular South BlackBerry&#174;  Smartphone</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2009/08/walkin-tall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How.</title>
		<link>http://kimberlycooley.com/2009/06/how/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how</link>
		<comments>http://kimberlycooley.com/2009/06/how/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 01:56:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Free By Design]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=623</guid>
		<description><![CDATA[&#34;Love is what we were born with. Fear is what we learned here.&#34; &#8211; Marianne Williamson Sent from my BlackBerry&#174; smartphone www.twitter.com/kmcooley]]></description>
			<content:encoded><![CDATA[<p>&quot;Love is what we were born with. Fear is what we learned here.&quot; &#8211; Marianne Williamson<br />
<br />Sent from my BlackBerry&#174; smartphone<br />
<br /><a href="http://www.twitter.com/kmcooley">www.twitter.com/kmcooley</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2009/06/how/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance</title>
		<link>http://kimberlycooley.com/2009/02/endurance-3/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=endurance-3</link>
		<comments>http://kimberlycooley.com/2009/02/endurance-3/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:11:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Free By Design]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=541</guid>
		<description><![CDATA[“What you do as a family, that determines your character and what kind of person you&#8217;re going to be. We can either lay down and we can accept this or we can get back up and fight. I choose to fight and I believe they&#8217;re going to choose to fight.” ~ Coach Rod Barnes]]></description>
			<content:encoded><![CDATA[<p><span>“What you do as a family, that determines your character and what kind of person you&#8217;re going to be. We can either lay down and we can accept this or we can get back up and fight. I choose to fight and I believe they&#8217;re going to choose to fight.” ~ Coach Rod Barnes<br /></span></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2009/02/endurance-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Yourself</title>
		<link>http://kimberlycooley.com/2009/01/lose-yourself-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lose-yourself-2</link>
		<comments>http://kimberlycooley.com/2009/01/lose-yourself-2/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 07:39:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Free By Design]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Fear]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=507</guid>
		<description><![CDATA[Good morning. If we never lose control, God can never have control. Give it up. Peace &#8211; kimberly K.M. Cooley &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; Sent from my BlackBerry&#174; Smartphone]]></description>
			<content:encoded><![CDATA[<p>Good morning.  If we never lose control, God can never have control. Give it up.</p>
<p>Peace &#8211; kimberly</p>
<p>K.M. Cooley<br />
<br />&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<br />
<br />Sent from my BlackBerry&#174; Smartphone</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2009/01/lose-yourself-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Closest As I&#8217;ve Ever Been To A Tornado</title>
		<link>http://kimberlycooley.com/2008/10/closest-as-ive-ever-been-to-a-tornado/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=closest-as-ive-ever-been-to-a-tornado</link>
		<comments>http://kimberlycooley.com/2008/10/closest-as-ive-ever-been-to-a-tornado/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 01:27:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Free By Design]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=434</guid>
		<description><![CDATA[good evening. my drive home tonight was the scariest ever.&#160; take a look at the pic below&#8230;enough said.&#160; peace &#8211; kimberly]]></description>
			<content:encoded><![CDATA[<p>good evening. my drive home tonight was the scariest ever.&nbsp; take a look at the pic below&#8230;enough said.&nbsp;</p>
<p>peace &#8211; kimberly </p>
<div class="separator" style="clear: both; text-align: left;"><a href="http://2.bp.blogspot.com/_PN3KirYjIxM/SOwM4VPWf9I/AAAAAAAAAbQ/3VpXm16KNdY/s1600-h/IMG00084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" rel="lightbox[434]"><img border="0" src="http://2.bp.blogspot.com/_PN3KirYjIxM/SOwM4VPWf9I/AAAAAAAAAbQ/AO9rz80p88E/s320-R/IMG00084.jpg" /></a></div>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2008/10/closest-as-ive-ever-been-to-a-tornado/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Move</title>
		<link>http://kimberlycooley.com/2008/08/make-your-move/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=make-your-move</link>
		<comments>http://kimberlycooley.com/2008/08/make-your-move/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 18:50:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Life In Balance]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Swagger]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=397</guid>
		<description><![CDATA[Good afternoon. Win or lose. Just participate. Removing yourself from any situation in fear of its outcome is not wise. From victory comes affirmation, and from defeat comes an open door to wisdom. In any case, there are lessons to be learned&#8230;just compete! One love &#8211; Kimberly K.M. Cooley &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; Sent from my BlackBerry® Smartphone]]></description>
			<content:encoded><![CDATA[<p>Good afternoon. Win or lose. Just participate. Removing yourself from any situation in fear of its outcome is not wise. From victory comes affirmation, and from defeat comes an open door to wisdom. In any case, there are lessons to be learned&#8230;just compete! </p>
<p>One love &#8211; Kimberly </p>
<p>K.M. Cooley <br />&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; <br />Sent from my BlackBerry® Smartphone</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2008/08/make-your-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Yourself</title>
		<link>http://kimberlycooley.com/2008/04/lose-yourself/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lose-yourself</link>
		<comments>http://kimberlycooley.com/2008/04/lose-yourself/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 15:31:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Life In Balance]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Opportunity]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=287</guid>
		<description><![CDATA[good morning. &#8220;You better lose yourself in the music, the momentYou own it, you better never let it goYou only get one shot, do not lose your chance to blowThis opportunity comes once in a lifetime&#8221; Eminem &#8211; Lose Yourself]]></description>
			<content:encoded><![CDATA[<p>good morning.</p>
<p>&#8220;You better lose yourself in the music, the moment<br />You own it, you better never let it go<br />You only get one shot, do not lose your chance to blow<br />This opportunity comes once in a lifetime&#8221;</p>
<p>Eminem &#8211; Lose Yourself</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2008/04/lose-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well?</title>
		<link>http://kimberlycooley.com/2008/03/well/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=well</link>
		<comments>http://kimberlycooley.com/2008/03/well/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 13:11:00 +0000</pubDate>
		<dc:creator>kmcooley</dc:creator>
				<category><![CDATA[Life In Balance]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://kimberlycooley.com/?p=251</guid>
		<description><![CDATA[Good morning. I think I&#39;ve blogged about this before, but I&#39;m doing it again. Take chances! Too many times what we want passes us by because we are afraid to go after it. We&#39;re afraid to follow our hearts regardless of what we see. Some things in life require very little thought. Stop second guessing [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning. I think I&#39;ve blogged about this before, but I&#39;m doing it again. Take chances! Too many times what we want passes us by because we are afraid to go after it. We&#39;re afraid to follow our hearts regardless of what we see. Some things in life require very little thought. Stop second guessing what you clearly need and just go for it!</p>
<p>One love &#8211; kimberly</p>
<p>K.M. Cooley<br />
<br />&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<br />
<br />Sent from my BlackBerry&#174; Smartphone</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://kimberlycooley.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://kimberlycooley.com/2008/03/well/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
